Which Protein Powder You Should Consider in Stack – Whey VS Casein VS Plant Protein

Protein powder is by far the most widely consumed supplement in the fitness industry and for good reason its convenient. This means it contains high-quality protein and it’s a lot more cost-efficient when compared to other protein sources. Not only that but it’s also one of the few supplements that heavily backed by research in terms of its safety, muscle-building properties, and several other benefits. However, despite the popularity of protein powder, most people are often left clueless when it comes to how to choose the best types of protein. If you’re counting yourself into it then you can buy a great, authentic and highly rich protein percentage powder packed in a jar during GNC Black Friday 2019.

Whey VS Casein VS Plant Protein Keeping it simple research indicates that when compared to other forms of protein powder, Whey and Casein protein have the highest essential amino acid content. They are the best at stimulating muscle protein synthesis. It means they’re going to be your best options. Now as for the difference Whey & Casein and which one is better, it mainly has to do with their digestive properties. Whey is a faster-digesting protein that rapidly spikes protein synthesis for a short period.

Whereas, Casein is a slow-digesting protein that gradually increases protein synthesis over a longer time. But generally, most of the bodybuilders and fitness enthusiasts stick with Whey over Casein since it has a slightly higher Leucine content. Moreover, if you’re willing to have a lean muscle mass and searching for a protein having least lactose then you can go for Whey Isolate because it is the purest form of whey protein and contains the least lactose.

Vegans who can’t intake Whey or Casein research shows that plant protein powders don’t stimulate muscle protein synthesis as whey or casein does. Research also shows that this can be potentially compensated by ingesting a greater amount of plant protein or simply ensuring you intake adequate amino acids through various food sources.

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